One of the most helpful tips I ever heard about mindfulness in daily life was from Vidyamala Burch, who runs Breathworks – a mindfulness programme for stress and chronic pain – in ...
Hold everything. Seriously. Hold everything.
Tea and cake. Yes, tea and cake. Turns out there’s some good
news for those of us who are striving for a healthy diet, whilst ...
Strawberries aren’t just for sweet treats! Sometimes I
forget how amazing these little red fruits can be in a salad. Yes, that’s
right, a salad.
Salads are the perfect way to mix ...
As a vegan, after all the jokes and horrified faces, the
question constantly asked is “ what do you actually
eat? ” As a vegan who does
exercise, the common question is “ how ...
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