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Probiotics Could Lower Your Blood Pressure

Probiotics are not just for your tummy. New research, published in the journal Hypertension, has found that probiotics can lower blood pressure . Combining the results of nine ...

Behold The Benefits of Barley Grass!

Have you discovered the health enhancing benefits of barley grass yet? This cereal is being hailed as an effective energy and immunity booster, and commended for its role in lowering cholesterol, ...

How Horsetail Can Help You Have Healthy Hair

Whether due to ageing, illness, stress or any other reason, hair loss can be devastating. So much of our identity is expressed through our hair that its loss can feel like a knock to our very ...

Sleep Stealers and Sleep Saints: Foods For A Good Night’s Rest

We all know how much better we feel after a good night's sleep . Being adequately rested leads to greater awareness and productivity, as well as better mood and energy levels. It’s not just ...

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