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Refreshing Cucumber and Avocado Side Dish

Cucumbers: One of the most commonly available fruits (yes, they are a fruit), but rarely get as much credit as they deserve. The cucumber is 95% water, which makes it very hydrating indeed. ...

Why We All Need Essential Enzymes

Depression , skin problems, tiredness, arthritis, digestive discomfort… Sound familiar? The majority of us will have experienced at least one. But how many have considered the possibility that ...

Hula Your Way To Health and Fitness

We've all had a go at hula hooping at some point in our lives. Maybe you even still have one tucked away in your garden shed. Now that spring is upon us, it's time to pick up a hula hoop and ...

Fighting Fractures: Tea Versus Osteoporosis

We're living in a golden age of tea. Not only are there more varieties than ever before, but science is becoming progressively more aware of the health benefits of the humble brew. One ...

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